What we choose to eat is key to our body's healthy longevity, but what a huge challenge when our cravings, social expectations, emotional or physical pain, stress, or food addiction are taking over! Â
I know, I've been there!
The book I'm working on is for sharing with you the challenges, the journey, the solutions I found, and the process I developed because of it. I call it the Crossover Method, which is based on 5 Essential Skills (scroll down to see them).
As I connected the dots around why I was having so much difficulty with food, and then later, with body pain, a whole new reality opened up for me.Â
- What did I really want?
- What were the source of the problems blocking me?
- What was going to heal me when nothing else had worked before?
I found that outer transformation comes from inner transformation, and not the other way around! Â I developed a group of 5 skills, plus tracking, action-taking, and experiential tools that unlock us.
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Why a focus on changing the outside of a human leads to short-term gains with long-term costs.
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How to look inward without commentary from our "inner critic," (the gremlins).
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Why various forms of simple tracking are so effective and can be the catalyst for major breaththroughs.
Movement is WAY more than "exercise".
- Find out how to protect vital body functions through relaxing movement.
- Learn a fresh way of choosing what to do.
- How to go with the flow of your energy each day.
- True-for-you movement is what lasts (and what your body craves!)
Do you dream of resolving your food challenges??
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"Let us make a thoughtful transition to non-toxic, plant-based eating, in harmony with Nature, protecting our health, the animals, and the future of life on planet Earth." ~ Susan A. Casserd
